Biohack Cryo and Wellness

Biohack Cryo and Wellness

Performance starts with recovery. Whether you’re here to relieve stress, boost energy, o

Biohack Cryo and Wellness

Biohack Cryo & Wellness is a locally owned and operated recovery studio dedicated to helping our community feel, move, and perform at their best. Run by two massage therapists—we built Biohack from the ground up with one goal in mind: to bridge the gap between science, performance, and everyday wellness.

Every service we offer—from cryotherapy and red-light therapy to hyperbaric oxygen and myofascial release—has been chosen for its proven impact on recovery, longevity, and quality of life. We’ve experienced firsthand how the right tools and education can transform the way people feel, and we’re passionate about sharing that with others.

We’re not a chain or a spa—we’re a local wellness space. Whether you’re recovering from training, managing pain, or simply optimizing your health, our mission is to make cutting-edge recovery accessible and personal.

Our Services

  • 🔥 First-time Client Offer
    ✨ Hyperbaric Oxygen Discovery Session
    60 min
    • 60-minute private hyperbaric oxygen therapy session • Supports faster recovery, improved circulation, reduced inflammation, and enhanced mental clarity • Ideal for first-time clients, athletes, and anyone looking to boost healing and energy First-time client special: $99 (normally $149)
  • 🔥 First-time Client Offer
    ✨ Infrared Detox & Relax Reset
    45 min
    • 45-minute private infrared sauna session • Promotes deep detox, improved circulation, stress relief, muscle relaxation, and skin rejuvenation • Ideal for recovery, immune support, weight management, and full-body relaxation First-time client special: $40 (normally $50)
  • 🔥 First-time Client Offer
    ✨ Contrast Therapy Performance Reset
    45 min
    • 45-minute guided contrast therapy session • Alternating hot and cold exposure to improve circulation, reduce inflammation, boost recovery, and sharpen mental clarity • Ideal for stress relief, muscle recovery, immune support, and overall performance First-time client special: $49 (normally $60)
  • Hyperbaric Oxygen Therapy (HBOT) 60 min
    60 min
    Hyperbaric Oxygen Therapy is an advanced treatment that enables patients to inhale pure oxygen in a pressurized chamber, which greatly enhances oxygen delivery to tissues and promotes a faster healing process. In this 1-hour session, individuals can experience significant recovery benefits from various injuries, infections, and medical conditions, ultimately contributing to their overall health and wellness. The therapy is tailored to support the body’s natural healing mechanisms, with first-time users recommended to start at 1.5 atmospheres (75 KPA) before progressing to 2.0 atmospheres (100 KPA) for optimal results.
  • Infrared Sauna (30 min)
    30 min
    30 minutes in a private room for use of the the infrared sauna. Deep heat therapy that detoxifies, relaxes, and restores balance. Infrared wavelengths penetrate muscles to improve circulation, relieve tension, and support recovery at the cellular level.
  • Red Light Therapy (10 min)
    10 min
    10 minutes in a 630 nm Red Light Therapy Bed
  • Infrared Sauna (45 min)
    45 min
    30 minutes in a private room for use of the the infrared sauna. Deep heat therapy that detoxifies, relaxes, and restores balance. Infrared wavelengths penetrate muscles to improve circulation, relieve tension, and support recovery at the cellular level.
  • Contrast Therapy (45 min)
    45 min
    45 minutes in a private room with an infrared sauna and cold plunge. The perfect balance of heat and cold to rejuvenate your body and mind. Alternating temperatures enhance circulation, reduce muscle fatigue, and create a deep sense of relaxation and renewal.
  • Contrast Therapy (60 min)
    60 min
    60 minutes in a private room with an infrared sauna and cold plunge. The perfect balance of heat and cold to rejuvenate your body and mind. Alternating temperatures enhance circulation, reduce muscle fatigue, and create a deep sense of relaxation and renewal.
  • Compression Therapy (30 min)
    30 min
    Normatec Compression Therapy provides a 30-minute session where clients can choose to target their legs, hips, or arms with dynamic compression technology. This therapy enhances blood flow, reduces muscle soreness, and accelerates recovery by using a pulsing massage pattern to mimic natural muscle contractions. It's ideal for athletes, fitness enthusiasts, or anyone looking to improve their circulation & expedite muscle recovery, offering a personalized and rejuvenating therapeutic experience.
  • Cold Plunge (15 min)
    15 min
    30 minutes in a private room for use of the the infrared sauna. Deep heat therapy that detoxifies, relaxes, and restores balance. Infrared wavelengths penetrate muscles to improve circulation, relieve tension, and support recovery at the cellular level.
  • Compression Therapy (45 min)
    45 min
    Normatec Compression Therapy provides a 45-minute session where clients can choose to target their legs, hips, or arms with dynamic compression technology. This therapy enhances blood flow, reduces muscle soreness, and accelerates recovery by using a pulsing massage pattern to mimic natural muscle contractions. It's ideal for athletes, fitness enthusiasts, or anyone looking to improve their circulation & expedite muscle recovery, offering a personalized and rejuvenating therapeutic experience.
  • Red Light Therapy (15 min)
    15 min
    15 minutes in a 630 nm Red Light Therapy Bed
  • Cupping (up to 20 min)
    20 min
    Experience the benefits of Cupping in a 20-minute session tailored to your needs. Cupping promotes relaxation, alleviates muscle tension, and supports your body's natural healing process, helping you achieve a state of overall wellness. This 20 minute session is ideal for one area of the body. Please specify the area(s) of the body that you would like to focus on, for example: Neck and Shoulders, Lower Back, Hips/Legs, Feet/Calves. You can list the areas by priority, and we'll address all, if time allows.
  • Hyperbaric Oxygen Therapy (HBOT) 60 min
    90 min
    Hyperbaric Oxygen Therapy is an advanced treatment that enables patients to inhale pure oxygen in a pressurized chamber, which greatly enhances oxygen delivery to tissues and promotes a faster healing process. In this 1-hour session, individuals can experience significant recovery benefits from various injuries, infections, and medical conditions, ultimately contributing to their overall health and wellness. The therapy is tailored to support the body’s natural healing mechanisms, with first-time users recommended to start at 1.5 atmospheres (75 KPA) before progressing to 2.0 atmospheres (100 KPA) for optimal results.
  • Cryotherapy
    10 min
    Up to 3 minutes in a chamber chilled between -166° to -220°. Cryotherapy activates the nervous system, boosts mood through endorphin release, and reduces inflammation to support faster recovery.
  • Muscle Scraping (up to 20 min)
    20 min
    Muscle Scraping uses gentle, instrument-assisted soft tissue mobilization to release tension, break up adhesions, and improve circulation. Ideal for relieving sore muscles, enhancing mobility, and speeding recovery. This 20 minute session is ideal for one area of the body. Please specify the area of the body that you would like to focus on, for example: Neck and Shoulders, Lower Back, Hips/Legs, Feet/Calves. You can list the areas by priority, and we'll address all, if time allows.
  • Myofascial Release (30 min)
    30 min
    Myofascial Release is a gentle and effective therapy focused on relieving tension in the connective tissues, promoting relaxation and improving overall physical function. By applying sustained pressure and targeted stretching, this technique helps restore mobility and reduce discomfort, ideal for those seeking relief from chronic pain or stress. This 30 minute session is ideal for one area of the body. Please specify the area of the body that you would like to focus on, for example: Neck and Shoulders, Lower Back, Hips/Legs, Feet/Calves. You can list the areas by priority, and we'll address all, if time allows.
  • Cupping & Muscle Scraping (up to 30 min)
    30 min
    Experience the therapeutic benefits of our Cupping and Muscle Scraping Combo, designed to alleviate muscle tension and improve circulation. This service combines traditional cupping techniques with muscle scraping therapy to promote overall wellness and enhance recovery. This 30 minute session is ideal for one area of the body. Please specify the area of the body that you would like to focus on, for example: Neck and Shoulders, Lower Back, Hips/Legs, Feet/Calves. You can list the areas by priority, and we'll address all, if time allows.
  • Myofascial Release (90 min)
    90 min
    This extended hands-on therapy relieves tension in the fascia—the connective tissue surrounding your muscles—to improve mobility, ease pain, and enhance recovery. Especially beneficial for posture-related pain, chronic tightness from stress, sports-related soreness, and injury recovery. Cupping and muscle scraping included. The 90-minute session allows for more in-depth work, ideal for two or more areas of the body or for more detailed attention to stubborn restrictions. Please specify the area(s) you’d like to focus on—for example: Neck and Shoulders, Lower Back, Hips/Legs, Feet/Calves—and list them by priority. We’ll address all, as time allows.
  • Myofascial Release (60 min)
    60 min
    This hands-on therapy relieves tension in the fascia—the connective tissue surrounding your muscles—to improve mobility, ease pain, and enhance recovery. Especially beneficial for posture-related pain, chronic tightness from stress, sports-related soreness, and injury recovery. Cupping and muscle scraping included. This 60 minute session is ideal for one to two large areas of the body. Please specify the area(s) of the body that you would like to focus on, for example: Neck and Shoulders, Lower Back, Hips/Legs, Feet/Calves. You can list the areas by priority, and we'll address all, if time allows.
  • Email

    biohackcryowellness@gmail.com

  • Phone

    +18183070932