Wholistic Attitude

Jessica Ruggles

Mental Health, Wellness, and Life Coach

I BELIEVE IN YOU!!! I am Jessica Ruggles. My only focus and goals are your success. Results are inevitable because I design an individualized success plan focused on what you want to achieve.

Jessica Ruggles

Sessions

  • Initial Consultation
    15 Minute session to get acquainted with each other
    15 min

Recurring sessions

  • Weekly Sessions
    We utilize this time to work towards your goals and objective.
    45 min
  • 14 Day Cleanse
    4- individual sessions. Unlimited support via text messaging. Pre-Cleanse Planning, and 14-day complete program for an additional $100.00
    45 min
  • Total Life Transformation
    13 individual sessions to focus on making the permanent changes necessary to have the life you have always wanted.
    45 min
  • Total Body Transformation
    13-individual sessions to be spaced out based on personal need. 90-day individualized meal plan and prep for an additional $400.
    45 min
me

About Me

I have worked in the mental health field for over 20 years. I earned a BS in psychology, MS in Human Services, and a Certificate in Health, Wellness, and Life Coaching. Through a combination of my work experience and education I discovered a recipe for success. An individualized and deliberate treatment plan utilizing a combination of evidenced based clinical and behavioral interventions targeting the WHOLE person creates the permanent lifestyle change YOU are looking for.

Contacts

  • Email

    Wholisticattitude1@gmail.com

Skills

  • CBT

    CBT explores the relationships between thoughts, feelings, and actions/behaviors. We will take an in-depth look into your thoughts and how they are impacting you. You will learn how to reframe unproductive thoughts and thinking.

  • DBT

    Together we look at 4 principals: Mindfulness, Interpersonal Relationships, Distress Tolerance, and Emotional Regulation. You will learn skills in all 4 areas making you better able to navigate your personal life.

  • Solution Focused

    Often times we become stuck on the problem. Our brains feel like they are in a fog. Solution focused therapy takes the power away from the problem and gives the power to the solution. We will focus on developing a solution focused plan.

  • Mental Health Coaching

    Topics covered include anxiety, depression, adjustment issues, obsessive thoughts, compulsive behavior, family issues, and communication. Together we explore what you are experiencing and identify ways to better manage any situation.

  • Transformational Health Coaching

    We explore your current relationship with food. You begin to make small behavioral changes which will yield gigantic results. I will create an individualized meal plan based on the types of foods you like.

  • Transformational Life Coaching

    Life coaching is about developing goals and making a purposeful and deliberate plan to meet them. Life coaching covers topics to include transitions, change, career development, managing relationships.

Experience

  • Psychiatric Technician- Clinical Therapist

    Mar 2006 - May 2018

    As a clinician I completed initial assessments, facilitated individual, group, and family therapy sessions. I created individual treatment plans, provided education, and utilized a variety of clinical interventions to best meet the client's needs. I received and facilitated weekly clinical supervision.

    Waterbury Hospital

  • Supervised Apartment Program House Manager

    Feb 2022 - Present

    I am the primary counselor for 7 clients who suffer from severe and persistent mental illness. I accompany them to their appointments, advocate on their behalf and am overall responsible for maintaining their day-to-day schedules.

    Self Inc