Simonas Kudla

Yoga Instructor

Simonas is a dedicated yoga practitioner with a passion for sharing the transformative power of yoga with others. With extensive training in Hatha yoga, yoga nidra, and yin yoga, Simonas has developed a deep understanding of the physical, mental, and emotional benefits of these practices. As a long-time mindfulness practitioner, he brings a unique perspective to their teaching, emphasizing the connection between the mind, body, and breath in each practice. Through skillful instruction and a compassionate approach, creates a safe and supportive environment for students to explore their own practice and cultivate a deeper sense of self-awareness and inner peace. Whether leading a challenging Hatha yoga class, guiding a restorative yin yoga practice, or facilitating a nourishing yoga nidra session, Simonas is committed to helping each student find their own path to wellness and wholeness. With a dedication to ongoing learning and growth, he is constantly deepening their knowledge and refining their skills to better serve their students and the wider yoga community

Simonas  Kudla

About Me

as a yoga instructor, I developed and led classes that focused on alignment, breath work, and mindfulness. My teaching style is adaptable to different levels and abilities, ensuring that all students feel comfortable and challenged in their practice. I also have experience with private one-on-one sessions, where I tailored the practice to meet individual needs and goals. Aside from teaching, I am dedicated to continuing my education in yoga and wellness. I regularly attend workshops and training programs to expand my knowledge and deepen my own practice. I also prioritize creating a safe and inclusive space for students, which includes emphasizing consent, body positivity, and diversity in my classes.My job as an expert in my field with years of experience is to provide you with career-related advice. I am well-versed and well-educated. Allow me to bring that concept to life.

me

My Projects

  • Four Online Private Yoga Classes
    As a yoga instructor, I developed and led classes that focused on alignment, breath work, and mindfulness. My teaching style is adaptable to different levels and abilities, ensuring that all students feel comfortable and challenged in their practice. I have experience with private one-on-one sessions, where I tailored the practice to meet individual needs and goals.
  • Four Online Yin Yoga Classes Pack
    Yin Yoga is a slow and passive style of yoga that focuses on stretching the deep connective tissues of the body, such as the fascia, ligaments, and joints. It involves holding poses for an extended period of time, usually ranging from 2 to 5 minutes, and sometimes up to 10 minutes or more. The practice is typically done on the floor and is accompanied by deep breathing and relaxation techniques.

Skills

  • Hatha Yoga

    Hatha yoga is a type of yoga that emphasizes the physical postures (asanas) and breath control (pranayama) to harmonize the body and mind. The word "Hatha" comes from the Sanskrit words "ha" and "tha", which mean "sun" and "moon", respectively, and refer to the balance of opposing forces in the body.

  • Yin Yoga

    Yin Yoga is a slow and passive style of yoga that focuses on stretching the deep connective tissues of the body, such as the fascia, ligaments, and joints. It involves holding poses for an extended period of time, usually ranging from 2 to 5 minutes, and sometimes up to 10 minutes or more. The practice is typically done on the floor and is accompanied by deep breathing and relaxation techniques.

  • Yoga Nidra

    Yoga nidra is a form of guided meditation and relaxation that promotes physical, mental, and emotional relaxation. The term "yoga nidra" means "yogic sleep" in Sanskrit, but it is not actually sleep; rather, it is a state of deep relaxation where the body and mind are completely relaxed, but the practitioner remains fully conscious and aware.

Simonas KudlaYoga Instructor
simonasoneplus@gmail.com
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