Sessions
- Private Online Yoga ClassPrivat Yoga Class: Nidra, Yin, Hatha. Now my clients can book me for private video class with my personal Workee website!90 min
- Private Yoga ClassPrivat Yoga Class: Nidra, Yin, Hatha. Now my clients can book me for private class with my personal Workee website!90 min
Custom products
- Four Online Private Yoga ClassesAs a yoga instructor, I developed and led classes that focused on alignment, breath work, and mindfulness. My teaching style is adaptable to different levels and abilities, ensuring that all students feel comfortable and challenged in their practice. I have experience with private one-on-one sessions, where I tailored the practice to meet individual needs and goals.
- Four Online Yin Yoga Classes PackYin Yoga is a slow and passive style of yoga that focuses on stretching the deep connective tissues of the body, such as the fascia, ligaments, and joints. It involves holding poses for an extended period of time, usually ranging from 2 to 5 minutes, and sometimes up to 10 minutes or more. The practice is typically done on the floor and is accompanied by deep breathing and relaxation techniques.
About Me
Contacts
- Email
simonasoneplus@gmail.com
Skills
Hatha Yoga
Hatha yoga is a type of yoga that emphasizes the physical postures (asanas) and breath control (pranayama) to harmonize the body and mind. The word "Hatha" comes from the Sanskrit words "ha" and "tha", which mean "sun" and "moon", respectively, and refer to the balance of opposing forces in the body.
Yin Yoga
Yin Yoga is a slow and passive style of yoga that focuses on stretching the deep connective tissues of the body, such as the fascia, ligaments, and joints. It involves holding poses for an extended period of time, usually ranging from 2 to 5 minutes, and sometimes up to 10 minutes or more. The practice is typically done on the floor and is accompanied by deep breathing and relaxation techniques.
Yoga Nidra
Yoga nidra is a form of guided meditation and relaxation that promotes physical, mental, and emotional relaxation. The term "yoga nidra" means "yogic sleep" in Sanskrit, but it is not actually sleep; rather, it is a state of deep relaxation where the body and mind are completely relaxed, but the practitioner remains fully conscious and aware.